There’s much focus on exercising and eating a healthy diet, but nowhere near as much on exercising your brain and keeping your mind active and alert. However, it’s equally, if not more, important as we get older. Exercising your brain helps reduce your stress levels, look after your mental health, and cut your chances of developing conditions such as Alzheimer’s as you age.
If you are interested in learning more about how to help yourself stay active and alert as you age, consider the study of gerontology. An online masters in gerontology could help you understand more about the aging population and find ways to help make sure they have a great quality of life and stay active in the community.
In the meantime, here are some of the best ways you can exercise your brain.
One of the worst things you can do for your brain is being alone for long periods of time with no one to talk to. Conversation is a great way to stimulate your mind and take your thoughts in different directions. Try to talk about different subjects, especially those that you may not be as knowledgeable about.
Puzzles can be anything from a word search to a jigsaw. Anything that you must think about and concentrate on. Puzzles force your brain to concentrate for a long period of time, which gives it a great workout.
Lear a New Language
The part of your brain responsible for learning language did most of its hard work when you were young, learning to speak and expanding your vocabulary. Since then it’s been on autopilot. Learning language can be more difficult as you get older, but see it as a challenge and a great way to keep your brain alert.
Writing is something many of us do very little of after we leave school. You might write up the odd work report or invoice, but rarely sit and just write. Starting a journal, writing a blog, or trying your hand at writing short stories are all brilliant brain workouts.
Reading is one of the easiest ways to exercise your mind. Try to fit a bit of reading into your day-to-day life. Not only will reading work both your brain and your imagination it will also help you to relax and unwind, which is great for your mental health.
Memory Recall Exercises
Your memory is often one of the first things to deteriorate as you age, which means it’s also one of the most important things to practice. Play memory games or just test yourself. Spend a few minutes each day challenging yourself to remember things.
Doing anything you don’t normally do gives your brain a good workout. Have a go at writing, eating or carrying out everyday tasks, using your weaker hand to test your brain. Eating with chopsticks and doing chores with your eyes closed are other great ways to do this.
Literally, anything new that you have to think about is a brain exercise. Try new foods, go to new places, play a new game, or learn a new sport. Absolutely anything that is out of the ordinary.
What do you think of these brain exercises? Have you got any others you can add?
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