4 Bad Habits That Stop You Fitting Into Your Favourite Clothes

Aside from the health disadvantages, one of the worst aspects of gaining a few pounds is not being able to fit into your favourite outfits. In many cases, you might not even notice you’re gaining weight until you’re unable to button your jeans.

Rather than going to the store and buying a whole new size-up wardrobe, lose the weight you’ve gained by putting a stop to the following bad habits.

Physical Inactivity

Image via Flickr by oddsock

Sitting around on the couch or at the office all day is one of the worst things you can do to your body. In fact, people who are less active on a regular basis have a greater risk for health problems like cancer, type 2 diabetes, and high blood pressure.

By getting active and striving for 30 minutes of physical activity each day, you can lower your early death by as much as 40 per cent. Not to mention, it will be much easier to fit into all of your clothes.

Not Drinking Enough Water

Many of us don’t drink enough water throughout the day. Staying hydrated is essential for maintaining a healthy digestive system and for keeping your skin soft and supple. Beyond that, being dehydrated makes you feel fatigued, which in turn makes you less likely to be active.

So what can you do? Try drinking two 8-ounce glasses of water before each meal. Studies show that this helps you lose 5 pounds more than people who do not. Daily, you should drink half of your body weight in ounces, meaning a 150-pound person should aim for 75 ounces of water.

Not Sleeping Enough or Too Much

Sleep is the time your body uses to repair itself and take a little break. Therefore, it should really come as no surprise that people who sleep five hours or less gained 2.5 times more belly fat. However, sleeping for over eight hours was nearly as harmful.

Instead of pulling an all-nighter or sleeping in until lunchtime, try to aim for an optimal six to seven hours of sleep. Your body will have enough time to recover, and you’ll start to see the numbers on the scale decrease.

Skipping Meals

Many people believe that to lose weight quickly, they need to skip a few meals a day to reduce their caloric intake. This couldn’t be further from the truth.

One study found that individuals who regularly skipped breakfast were 4.5 times more likely to be overweight. This is because not eating slows your metabolism, decreasing the number of calories you burn throughout the day. Even worse, it makes you extremely hungry, increasing your chances of overeating when you sit down at the table for lunch or dinner.

Losing weight is certainly a lot harder than gaining it. However, by changing your lifestyle, you should find that the pounds drop and stay away more easily than ever. Some people also find it helpful to include supportive options like herbal teas or natural blends such as Ikaria Lean Belly Juice alongside these changes, as long as they are paired with consistent healthy habits, regular exercise, and mindful eating.

What do you think of these tips? Are you also guilty of these bad habits? What other bad habits could you add to this list? 

*Disclosure: This is a collaborative post.

Thanks for stopping by,

Love you all ❤️

Franca  💋

PIN FOR LATER