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A Moment With Franca

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Health

Weight Loss Rules That You Can Live With

amomentwithfranca · 24 September 2023 · Leave a Comment

Weight Loss Rules You Can Live With: Initiating a weight loss journey can seem like an uphill battle. With a sea of diet plans, workout routines, and quick-fix solutions, it is no wonder many people feel overwhelmed. However, the truth is that achieving a healthier weight doesn’t … [Read more...] about Weight Loss Rules That You Can Live With

Filed Under: Collaborative Posts, Health

The Benefits of Therapy for Anxiety: What You Need to Know

amomentwithfranca · 16 August 2023 · 1 Comment

The Benefits of Therapy for Anxiety: Do you ever feel like nothing you do seems to reduce the anxiety and overwhelming stress that comes with day-to-day life? If so, therapy may be the answer you're looking for. As a form of mental health treatment, therapy can help people … [Read more...] about The Benefits of Therapy for Anxiety: What You Need to Know

Filed Under: Collaborative Posts, Health, Mental Health, Tips

Providing The Right Foundations For A Disabled Child

amomentwithfranca · 19 July 2023 · Leave a Comment

Providing The Right Foundations For A Disabled Child: British children living with disability don’t always have the best start to life. According to Children & Young People Now, a magazine and research advocacy for childcare professionals, government policies are actively … [Read more...] about Providing The Right Foundations For A Disabled Child

Filed Under: Health, Kids, Parenting

TEMPUR® Pillows: Prioritising Health Through Good Sleep

amomentwithfranca · 28 June 2023 · 60 Comments

In our fast-paced modern lives, it's all too easy to neglect our well-being in the pursuit of success and productivity. But one aspect of our health that should never be overlooked is sleep. It's not just a time of rest and rejuvenation; it's a vital pillar of overall well-being. … [Read more...] about TEMPUR® Pillows: Prioritising Health Through Good Sleep

Filed Under: Collaborative Posts, Health, Home & Interiors, Lifestyle, Review, Reviews, Tips

How to Recognise Cerebral Palsy Symptoms in Babies

amomentwithfranca · 21 June 2023 · Leave a Comment

How to Recognise Cerebral Palsy Symptoms in Babies: As parents, our top priority is to ensure our children remain healthy and happy at every stage of their lives. Unfortunately, some children face lifelong health challenges due to complications during their birth or in the … [Read more...] about How to Recognise Cerebral Palsy Symptoms in Babies

Filed Under: Health, Kids, Parenting

Bob and Brad Q2 Mini Massage Gun Review and Giveaway

amomentwithfranca · 12 June 2023 · 76 Comments

Bob and Brad Q2 Mini Massage Gun Review: Do you suffer from muscle pain? Are you looking for a way to relieve muscle tension and soreness? If so, then you may be interested in this massage gun from Bob and Brad. In this blog post, I will be taking a closer look at this mini … [Read more...] about Bob and Brad Q2 Mini Massage Gun Review and Giveaway

Filed Under: Fitness, Gadgets & Technology, Giveaways, Health, Review, Reviews, Uncategorized

Supporting a Child with Anxieties and Emetophobia: 10 Strategies for Growth and Progress

amomentwithfranca · 26 May 2023 · 4 Comments

Parenthood is a journey filled with countless joys and challenges, and as parents, we often find ourselves facing unexpected hurdles. One such challenge my family and I have experienced over the past year is supporting my now 13-year-old daughter, Bella, through her anxieties and … [Read more...] about Supporting a Child with Anxieties and Emetophobia: 10 Strategies for Growth and Progress

Filed Under: Bella, Health, Mental Health, Parenting

The Ultimate Guide to Getting More Sleep as a Busy Mum

amomentwithfranca · 24 March 2023 · 4 Comments

Sleeping as a busy mum can feel like an impossible task as you have to juggle the demands of caring for your kids, job, and house chores and still leave adequate time to rejuvenate. Inadequate sleep seriously affects your overall health and can also impact your productivity. … [Read more...] about The Ultimate Guide to Getting More Sleep as a Busy Mum

Filed Under: Collaborative Posts, Health, Tips

Lotil Skincare Products Bundle Giveaway

amomentwithfranca · 26 January 2023 · 71 Comments

I have been using Lotil skincare products for 2 years now and I can honestly say that they are fantastic. They really hydrate my skin and keep it healthy. As I have mentioned, I suffer some mild eczema now and then, and Lotil products have helped me with this. I haven't had any … [Read more...] about Lotil Skincare Products Bundle Giveaway

Filed Under: Beauty, Giveaways, Health

Flexispot Cycle Desk Bike V9 Pro Review

amomentwithfranca · 21 February 2022 · 7 Comments

Working from home comes with pros and cons. We have pros such as working from the comfort of your home, being able to work around your kid's school times and overall being more flexible with your hours. However, we also have cons such as the lack of movement. You are not as … [Read more...] about Flexispot Cycle Desk Bike V9 Pro Review

Filed Under: Fitness, Gadgets & Technology, Health, Review, Reviews

CBD Review: What You Need to Know

amomentwithfranca · 24 November 2021 · 3 Comments

You may have seen more and more products containing CBD on the high street shelves. Thanks to their growing popularity, many retailers are stocking up and providing all manner of different types of products, from edibles to drinks and skincare products. … [Read more...] about CBD Review: What You Need to Know

Filed Under: Health, Collaborative Posts, Review, Reviews

How I Lost 11 Kilos In 5 Months

amomentwithfranca · 10 July 2021 · 16 Comments

How I Lost 11 Kilos In 5 Months: The last year has been a hard year for everyone. Personally, it really affected me. Being stuck at home due to the lockdowns and having many restrictions definitely made an impact on my weight. I was feeling so unfit and unhealthy. As a result, I … [Read more...] about How I Lost 11 Kilos In 5 Months

Filed Under: Health, Fitness, Gadgets & Technology, Tips

Holiday Retreat: Benefits Of A Staycation In Nature

amomentwithfranca · 24 March 2021 · 28 Comments

The pandemic had a significant impact on the British population's mental health. In 2020, we stayed at home for long periods and spent less time in nature than many would have preferred. The benefits of nature for our health and wellbeing are widely known, and in 2021 we should … [Read more...] about Holiday Retreat: Benefits Of A Staycation In Nature

Filed Under: Travel, Collaborative Posts, Health, Holidays, Lockdown

Getting Fit With The Vibrapower Slim 3

amomentwithfranca · 16 March 2021 · 59 Comments

I am sure you can agree with me that the start of 2021 hasn’t been the one we all wanted. With the lockdown, finding the motivation to get up and be active without our usual routines and access to gyms has been very difficult. For the past year, I have let myself down. I honestly … [Read more...] about Getting Fit With The Vibrapower Slim 3

Filed Under: Fitness, Collaborative Posts, Gadgets & Technology, Health, Review, Reviews

Why Should I Start Exercising Outdoors?

amomentwithfranca · 15 March 2021 · 8 Comments

Since the pandemic hit, it has been increasingly difficult to spend time outdoors. However, the outside world has numerous physical and mental health benefits that should not be overlooked. It is important for people to find the motivation to do outdoor activities and exercise so … [Read more...] about Why Should I Start Exercising Outdoors?

Filed Under: Collaborative Posts, Fitness, Health

Healthier Gums With the Silk’n ToothWave Electric Toothbrush

amomentwithfranca · 30 July 2020 · 26 Comments

Silk’n approached me again (I previously reviewed their Silk'n FaceTite Ritual) to try their Silk’n ToothWave which I am loving so much. If you are looking to reduce tartar, remove stains, teeth whitening and to get healthier gums, this is definitely the product for you. In this … [Read more...] about Healthier Gums With the Silk’n ToothWave Electric Toothbrush

Filed Under: Beauty, Collaborative Posts, Health, Review, Reviews

7 Things To Do To Help Your Child With Anxiety Over Bedtime Fears

amomentwithfranca · 18 July 2020 · 13 Comments

I am not sure if you have had an experience in the past of watching a scary movie and then feel so scared to go to bed? Well, imagine this scenario but with a child? This feeling can be intensified ten times more. But what I would like to discuss here is what to do when your … [Read more...] about 7 Things To Do To Help Your Child With Anxiety Over Bedtime Fears

Filed Under: Kids, Health, List

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HI THERE, I’M FRANCA!

Hi, I'm Franca, a lawyer mum of 2 gorgeous girls married to my best friend, living in London. Award nominated parenting & lifestyle blogger. Read More…

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    Keep Calm and Carry On Linking Sunday
    ✨First Week in Torrevieja✨ ☀️🏖️.Our ✨First Week in Torrevieja✨ ☀️🏖️.Our first week in Torrevieja was a mix of unexpected moments and relaxation. Sienna’s 9th birthday took an unexpected turn when she cut her thumb, and we spent some time in the ER getting a single stitch. 😢 But she’s a trooper and handled it like a champ..Despite this, we still managed at the start of that first week to soak up some sun, enjoy the pool, watch beautiful sunsets, and take in the incredible views. Evenings by the pool became our thing, creating lasting memories and a sense of calm. It wasn’t the week we had planned, but it turned out to be a week of quality family time and unwinding. ☀️🏖️.Swipe left to see our first week in pictures, and if you keep checking until the last photo, you can see Sienna’s stitch. She was such a brave soul. 💪.Now, who else has had unexpected adventures during their travels? .#Torrevieja #BeachView....Costa Blanca | Torrevieja | Family Ttravel | Sunsets | Pool Relaxation | Holiday Memories | Family Bonding | Spain | Alicante | Travel Blogger |
    ✨Beach Days in Costa Blanca✨.We explored som ✨Beach Days in Costa Blanca✨.We explored some beautiful beaches during our time in Costa Blanca, Spain. From Cala Cerrada to Playa del Mojon, from Playa de Mil Palmeras to Playa de la Mata, each had its own charm. .But our favourite was Playa de la Mata. It had a warm, clear sea, and those gentle waves were just perfect. We found ourselves coming back here again and again, enjoying the simple joys of sun, sea, and sand. We even stayed till 8:30 pm one day, savouring every moment of sunlight. .There are of course more beaches waiting to be explored, but that will have to wait for another trip! 😄🌴.Check the reel until the end to see each of the beaches I mentioned above 🏖️.✨Like, Save & Share if you are planning to visit Costa Blanca or if someone you know would like to visit ✨.If you have been around this area, what other beaches would you recommend to visit?☀️.#CostaBlanca #BeachDays ....Costa Blanca | Costa Blanca Beaches | Spain | Alicante | Family Travel | Travel Guide | Travel Blogger | Playa Cala Cerrada | Playa del Mojon | Playa de Mil Palmeras | Playa de la Mata | Beach Holiday | Beach Inspiration
    ✨The Pink Lake of Torrevieja✨.During our sum ✨The Pink Lake of Torrevieja✨.During our summer road trip, we stumbled upon this beautiful natural wonder, Las Salinas de Torrevieja in Alicante, Spain! Torrevieja was our next stop for about 2 weeks!💖🏞️.We’d heard about its pink waters, but seeing it in person was incredible. The early morning sunlight painted the lake even pinker which was stunning! 🌅.Ever wondered why it turns pink? 👇It’s all thanks to the unique Halobacterium bacteria and Dunaliella Salina micro-algae that thrive in its super-salty waters. .Who would have thought you could find a Pink Lake like this in Spain? 🇪🇸.Have you ever come across a natural wonder like this that took your breath away? 🌟#PinkLakeTorrevieja #PinkLake #Torrevieja #Alicante....Pink Lake Torrevieja | Las Salinas de Torrevieja | Torrevieja Spain | Pink Lake Spain | Alicante | Costa Blanca | Spain | Lago Rosa | Family Travel | Travel Guide | Travel Blogger | Things To Do In Torrevieja
    ✨Wrapping up our Barcelona adventure✨ .We’ ✨Wrapping up our Barcelona adventure✨ .We’ve loved exploring this vibrant city during the summer and sharing it here with you! Hope you found our tips helpful if Barcelona’s in your travel plans. 🇪🇸.Next stop: Torrevieja! ☀️ Get ready for content of two weeks of sun, sea, and summer vibes! Hopefully will bring you a warm escape as the chill of autumn sets in! 🏝️🌊. What’s your favourite destination to escape the autumn chill?.#VisitBarcelona.....Barcelona | Barcelona Skyline | Barcelona Landmarks | Spain | Exploring Barcelona | Barcelona Diaries | Travel Guide | Travel Blogger | Cityscape | Barcelona Tourist Attractions | Family Travel | Mirador del Santuari Barcelona
    ✨24 Hours in Barcelona: Exploring the Must-Sees✨.Although our time in Barcelona was brief, we made the most of every moment. Check out this list of must-visit places we explored in just 24 hours! 🌆.1. Stroll Las Ramblas - Soak up the lively atmosphere and street performances.2. Discover Plaça Reial - A picturesque square with palm trees and vibrant architecture.3. Marvel at Casa Batlló - Gaudi’s architectural masterpiece.4. Explore La Pedrera (Casa Milà) - Another Gaudi gem with a unique rooftop.5. Be awed by La Sagrada Familia - An iconic masterpiece still under construction.6. Soak in Views from Mirador del Santuari - Panoramic vistas of Barcelona.7. Hit the Beach at La Barceloneta - Feel the sand between your toes.8. Savor Tapas & Tinto de Verano - Enjoy delicious Spanish bites and drinks..Bonus: Plan a visit to Parc Güell for more Gaudi magic!💫.✨Watch the reel till the end for the full Barcelona experience. Like, Save, and share if Barcelona is on your travel list!✨.Which Barcelona attraction are you most excited to visit? 🤩 .#VisitBarcelona.....Barcelona | Barcelona Skyline | Barcelona Landmarks | Spain | Things To Do In Barcelona | Exploring Barcelona | Barcelona Diaries | Travel Guide | Travel Blogger | Travel With Kids | Cityscape | Barcelona Tourist Attractions | Family Travel | Mirador del Santuari Barcelona
    ✨La Sagrada Familia ✨.We were captivated by ✨La Sagrada Familia ✨.We were captivated by the beauty of La Sagrada Familia which is a must-see in Barcelona! .We didn’t manage to get in due to lack of time but we did our research just in case we had time, so here are some key insights to keep in mind before your visit to La Sagrada Familia:🌟La Sagrada Familia is Open All Year Round🌟It is located in the Sagrada Familia neighborhood 🌟The easiest way to get to the Sagrada Familia is by metro. Alternatively, you can get there by bus🌟You need to buy tickets in advance. You can buy ticket up to 2 months in advance🌟You should purchase your tickets through the official website 🌟The Sagrada Familia box office only sells tickets for that specific date and you may have to wait 4 or 5 hours until the next available entrance time🌟There are discounts on full fare for children under 11, students, disabled and senior citizens (65+)🌟Any time with the sun outside is good for visiting the church🌟 You can buy a ticket to climb the Torre de la Pasión or the Torre del Nacimiento🌟The ascent of the towers is done with an elevator but the descent is made by a long and narrow spiral staircase🌟There are audiguides available to purchase🌟As the Sagrada Familia is a Catholic church, you must dress appropriately.Swipe left for a close-up view and pics of us in awe of this remarkable masterpiece! 🏰.✨Like, Save & Share if you are planning to visit Barcelona or if someone you know would like to visit ✨.Did you know it’s finally nearing completion after over a century? 🏗️🔜 .#LaSagradaFamilia ....Barcelona | La Sagrada Familia | Gaudi | Spain | Things To Do In Barcelona | Gaudi Experience | Exploring Barcelona | Barcelona Diaries | Travel Blogger
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