The last year has been a hard year for everyone. Personally, it really affected me. Being stuck at home due to the lockdowns and having many restrictions definitely made an impact on my weight. I was feeling so unfit and unhealthy. As a result, I let myself go. I started eating … [Read more...] about How I Lost 11 Kilos In 5 Months
Health
Holiday Retreat: Benefits Of A Staycation In Nature
The pandemic had a significant impact on the British population's mental health. In 2020, we stayed at home for long periods and spent less time in nature than many would have preferred. The benefits of nature for our health and wellbeing are widely known, and in 2021 we should … [Read more...] about Holiday Retreat: Benefits Of A Staycation In Nature
Getting Fit With The Vibrapower Slim 3
I am sure you can agree with me that the start of 2021 hasnโt been the one we all wanted. With lockdown, finding the motivation to get up and be active without our usual routines and access to gyms has been very difficult. For the past year, I have let myself down. I honestly … [Read more...] about Getting Fit With The Vibrapower Slim 3
Why Should I Start Exercising Outdoors?
Since the pandemic hit, it has been increasingly difficult to spend time outdoors. However, the outside world has numerous physical and mental health benefits that should not be overlooked. It is important for people to find the motivation to do outdoor activities and exercise so … [Read more...] about Why Should I Start Exercising Outdoors?
Healthier Gums With the Silkโn ToothWave Electric Toothbrush
I am regularly looking for products that will help me to improve my dental care. I used to have issues with my gums as they used to bleed a lot so I was always worried I would get gum disease. So now I am always conscious about taking care of my teeth and keeping my gums in good … [Read more...] about Healthier Gums With the Silkโn ToothWave Electric Toothbrush
7 Things To Do To Help Your Child With Anxiety Over Bedtime Fears
I am not sure if you have had an experience in the past of watching a scary movie and then feel so scared to go to bed? Well, imagine this scenario but with a child? This feeling can be intensified ten times more. But what I would like to discuss here is what to do when your … [Read more...] about 7 Things To Do To Help Your Child With Anxiety Over Bedtime Fears
COVID19 – Did I Have It?
This week has been one of the scariest ones for me. I have been unwell and I have never felt like this before. I got some symptoms and straight away I asked myself if this could be COVID-19. … [Read more...] about COVID19 – Did I Have It?
The Health Risks of High Cholesterol
Cholesterol is a waxy and fatty substance found in your cells and your blood. Although it's typically considered to come mainly from your diet, your liver actually produces most of the cholesterol your body needs. … [Read more...] about The Health Risks of High Cholesterol
Do I Have A Medical Malpractice Case?
Medical malpractice is when someone experiences an injury resulting in ill health due to the negligence of a hospital, doctor or other healthcare professional. It can relate to an incorrect diagnosis, the issuing of incorrect medication or negligence during procedures. … [Read more...] about Do I Have A Medical Malpractice Case?
Travelling With A Terminal Diagnosis
It is becoming more common for people to travel. Low-cost airlines have made seeing the world far more accessible. This means that it is also more common for people with a terminal diagnosis to travel. Someone who is diagnosed with mesothelioma, or any other fatal illness may … [Read more...] about Travelling With A Terminal Diagnosis
The Delicious Nutritionist: Trying A Healthier Lifestyle
During the summer I was following a diet plan with The Delicious Nutritionist. I have been wanting to eat healthier for a while now, but I can never find the right thing that works for me. I need something that is quick and easy to prepare that I can stick to. … [Read more...] about The Delicious Nutritionist: Trying A Healthier Lifestyle
Visiting Turkey For A Hair Transplant
One of the features that make us who we are is our hair donโt you think? We all have different colours and styles and it is one of the great features of our bodies that makes us who we are and contributes to our individuality. I am so lucky to have a lot of hair and so many of us … [Read more...] about Visiting Turkey For A Hair Transplant
Playbrush – Girls Having So Much Fun When Brushing Their Teeth
Do you worry about your kids not brushing their teeth properly? In the mornings when my girls are in a rush to be ready for school, I'm concerned that they aren't brushing them as thoroughly as they should be. Then, sometimes in the evenings, they can be tired and sleepy after a … [Read more...] about Playbrush – Girls Having So Much Fun When Brushing Their Teeth
3 Supplements That Will Help You Feel Strong & Radiant This Winter
As we get older we can all do with a little extra help keeping our bodies in the best condition they can be in. I know myself, being over 40 now that there are certain parts of my body that I would like to give a little bit of TLC to, whether it be in the form of supplements or … [Read more...] about 3 Supplements That Will Help You Feel Strong & Radiant This Winter
How Foobot Can Improve The Air Quality Of Your Home
I have mentioned several times in previous posts that we suffer from allergies and asthma at home. Bella has eczema and suffers from asthma which has even resulted in her having to stay at the hospital after an attack. Her eczema has ups and downs and when it is up, it can really … [Read more...] about How Foobot Can Improve The Air Quality Of Your Home
Healthy Lunches – #GreatLunchBoxChallenge With Pomegreat
There has been a lot of debate in recent years about school lunches. I am sure you have seen Jamie Oliver getting very involved with the topic as he hasย spearheaded a national campaign to improve the content of school lunches a few years ago. This is definitely an issue and it is … [Read more...] about Healthy Lunches – #GreatLunchBoxChallenge With Pomegreat
Back To School With Vamousse
This September, Sienna has joined Bella at school full time. She is so excited and has been telling me every day how happy she is! I really feel so relieved to hear that she is enjoying school and that she has made new friends already. And Bella has started Year 4, and even … [Read more...] about Back To School With Vamousse
Everyday full UV eye protection with New ZEISS UVProtect Technology
Recently I took a little trip up to Convent Garden with Bella to get my eyes checked at Tom Davies Bespoke Opticians. I love taking Bella to Central London because she enjoys every single minute of it. It is really nice to get some mummy daughter time once in a while and this was … [Read more...] about Everyday full UV eye protection with New ZEISS UVProtect Technology
Weaning Advice for Parents During a Heatwave & Doidy Cup Giveaway
Weโre having a heatwave! Apparently, June and July are set to be very hot here in the UK! This is actually lovely as we don't tend to get this type of weather very often so we are embracing it, however, because this is not something we are very used to in this country, it is … [Read more...] about Weaning Advice for Parents During a Heatwave & Doidy Cup Giveaway
MuscleFood – First Update
If you have read my blog post about Introducing MuscleFood, you might be wondering how I am getting on. As I mentioned in that post, I initially planned to give a weekly update but because I didn't start the meal plan and the exercise plan at the same time this wasnโt practical. … [Read more...] about MuscleFood – First Update
Introducing MuscleFood Do The Unthinkable Food & Fitness Programme
I have been thinking for months about getting back on track with my fitness and health routine. I have been putting it aside for too long now despite my short attempts of actually trying to do something now and then. Unfortunately, I have been failing each time I tried. It is … [Read more...] about Introducing MuscleFood Do The Unthinkable Food & Fitness Programme
Chickenpox – What You Need To Know & How We Treated It
When my eldest daughter Bella first started nursery I thought that at some point she would get chickenpox. I remembered reading the notice board announcements when a new bout of chickenpox was going through the nursery. I was always hoping that she would not have it because there … [Read more...] about Chickenpox – What You Need To Know & How We Treated It
Why Looking After Yourself Means Caring For Others
It can be a bit confusing to hear when riding on planes, that you are supposed to help yourself before helping others. We are always advised to put oxygen masks on ourselves before others. Why is this? You are not in a good position to help other people unless you are able to … [Read more...] about Why Looking After Yourself Means Caring For Others
What is Fractional Skin Resurfacing?
The science of skincare provides beauty mavens with a never-ending supply of new treatments and products. Due to the surplus of skincare treatments, however, it can be hard to determine the best way to improve skin texture. You can use awesome resources likeย this one to … [Read more...] about What is Fractional Skin Resurfacing?
Getting Fit & The Power of Recovery
It is clearly very difficult to keep focus and start getting fit after an indulgent December and depressing January. Honestly, I always start January saying that I want to start getting fit by exercising more after eating all the yummyย food in December. Then, when January starts, … [Read more...] about Getting Fit & The Power of Recovery
4 Bad Habits That Stop You Fitting Into Your Favourite Clothes
Aside from the health disadvantages, one of the worst parts about putting on a few pounds is not being able to fit into your favourite outfits. In many cases, you might not even notice you're gaining weight until you're unable to button your jeans. … [Read more...] about 4 Bad Habits That Stop You Fitting Into Your Favourite Clothes
Christmas Holidays Around The World With Treated.com
It is not long to Christmas now and hopefully I will be able to slow down, relax and enjoy some quality time with my family. Here in England, there are only 3 public holidays over the Christmas and New Year period (even Scotland have 4!) so unless you use your holidays at work … [Read more...] about Christmas Holidays Around The World With Treated.com
Simply Having A Toddler-Sized Christmas Time
If you follow my blog, you may have read a post I published a few months ago about theย Think Toddler Size Challenge whereย Iย took part in the Infant & Toddler Forum Toddler-Sized challenge. The aim was to encourage parents everywhere to turn the evidence-based guidance on … [Read more...] about Simply Having A Toddler-Sized Christmas Time
Having A Healthy Pregnancy With Sea-Band + Giveaway
I remember being pregnant with both my girls. It is of course a very exciting time and you cannot contain your happiness but at the same time, it can be very confusing with lots of conflicting advice! You get emotional too together with the feeling of sickness, life can be very … [Read more...] about Having A Healthy Pregnancy With Sea-Band + Giveaway
