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A Moment With Franca

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Fitness

Essential Gear For Fun Family Sports At Home

amomentwithfranca · 30 August 2024 · Leave a Comment

Creating a space at home for family sports is not only a fun way to stay active but also offers numerous benefits for both physical and mental well-being. Research shows that 73% of Americans view spending time with family as one of the most important aspects of their lives, far … [Read more...] about Essential Gear For Fun Family Sports At Home

Filed Under: Collaborative Posts, Family, Fitness, Guide, List, Tips

Combining Fitness and Fun: Pickleball for the Whole Family

amomentwithfranca · 19 July 2024 · Leave a Comment

Pickleball is a dynamic paddle sport that merges elements of tennis, badminton, and table tennis. Played on a court similar in size to a badminton court with a slightly lower net, pickleball uses paddles and a perforated plastic ball. … [Read more...] about Combining Fitness and Fun: Pickleball for the Whole Family

Filed Under: Collaborative Posts, Fitness, Guide, Tips

Bob and Brad Back and Neck Massager Review & Giveaway

amomentwithfranca · 22 January 2024 · 111 Comments

After the positive experience with the Bob and Brad Q2 Mini Massage Gun, I was thrilled to be approached again to review another of their products. I'm excited to share my thoughts on the Bob and Brad Back and Neck Massager – a promising solution for those seeking a full-body … [Read more...] about Bob and Brad Back and Neck Massager Review & Giveaway

Filed Under: Fitness, Gadgets & Technology, Giveaways, Health, Review, Reviews

Bob and Brad Q2 Mini Massage Gun Review and Giveaway

amomentwithfranca · 12 June 2023 · 76 Comments

Bob and Brad Q2 Mini Massage Gun Review: Do you suffer from muscle pain? Are you looking for a way to relieve muscle tension and soreness? If so, then you may be interested in this massage gun from Bob and Brad. In this blog post, I will be taking a closer look at this mini … [Read more...] about Bob and Brad Q2 Mini Massage Gun Review and Giveaway

Filed Under: Fitness, Gadgets & Technology, Giveaways, Health, Review, Reviews, Uncategorized

Flexispot Cycle Desk Bike V9 Pro Review

amomentwithfranca · 21 February 2022 · 7 Comments

Working from home comes with pros and cons. We have pros such as working from the comfort of your home, being able to work around your kid's school times and overall being more flexible with your hours. However, we also have cons such as the lack of movement. You are not as … [Read more...] about Flexispot Cycle Desk Bike V9 Pro Review

Filed Under: Fitness, Gadgets & Technology, Health, Review, Reviews

How I Lost 11 Kilos In 5 Months

amomentwithfranca · 10 July 2021 · 16 Comments

How I Lost 11 Kilos In 5 Months: The last year has been a hard year for everyone. Personally, it really affected me. Being stuck at home due to the lockdowns and having many restrictions definitely made an impact on my weight. I was feeling so unfit and unhealthy. As a result, I … [Read more...] about How I Lost 11 Kilos In 5 Months

Filed Under: Health, Fitness, Gadgets & Technology, Tips

Getting Fit With The Vibrapower Slim 3

amomentwithfranca · 16 March 2021 · 59 Comments

I am sure you can agree with me that the start of 2021 hasn’t been the one we all wanted. With the lockdown, finding the motivation to get up and be active without our usual routines and access to gyms has been very difficult. For the past year, I have let myself down. I honestly … [Read more...] about Getting Fit With The Vibrapower Slim 3

Filed Under: Fitness, Collaborative Posts, Gadgets & Technology, Health, Review, Reviews

Why Should I Start Exercising Outdoors?

amomentwithfranca · 15 March 2021 · 8 Comments

Since the pandemic hit, it has been increasingly difficult to spend time outdoors. However, the outside world has numerous physical and mental health benefits that should not be overlooked. It is important for people to find the motivation to do outdoor activities and exercise so … [Read more...] about Why Should I Start Exercising Outdoors?

Filed Under: Collaborative Posts, Fitness, Health

MuscleFood – First Update

amomentwithfranca · 25 June 2018 · 17 Comments

If you have read my blog post about Introducing MuscleFood, you might be wondering how I am getting on. As I mentioned in that post, I initially planned to give a weekly update but because I didn't start the meal plan and the exercise plan at the same time this wasn’t practical. … [Read more...] about MuscleFood – First Update

Filed Under: Fitness, Food, Health, Review, Reviews

Introducing MuscleFood Do The Unthinkable Food & Fitness Programme

amomentwithfranca · 11 June 2018 · 16 Comments

I have been thinking for months about getting back on track with my fitness and health routine. I have been putting it aside for too long now despite my short attempts of actually trying to do something now and then. Unfortunately, I have been failing each time I tried. It is … [Read more...] about Introducing MuscleFood Do The Unthinkable Food & Fitness Programme

Filed Under: Fitness, Food, Health, Nutrition, Review, Reviews

Getting Fit & The Power of Recovery

amomentwithfranca · 12 February 2018 · 42 Comments

It is clearly very difficult to keep focus and start getting fit after an indulgent December and depressing January. Honestly, I always start January saying that I want to start getting fit by exercising more after eating all the yummy food in December. Then, when January starts, … [Read more...] about Getting Fit & The Power of Recovery

Filed Under: Fitness, Collaborative Posts, Health, Home & Interiors, Lifestyle, List, Tips

4 Bad Habits That Stop You Fitting Into Your Favourite Clothes

amomentwithfranca · 13 January 2018 · 9 Comments

Aside from the health disadvantages, one of the worst parts about putting on a few pounds is not being able to fit into your favourite outfits. In many cases, you might not even notice you're gaining weight until you're unable to button your jeans. … [Read more...] about 4 Bad Habits That Stop You Fitting Into Your Favourite Clothes

Filed Under: Health, Fitness, Lifestyle

MYZONE Fitness Tracker Giveaway

amomentwithfranca · 17 August 2017 · 75 Comments

We are in the middle of summer and some of you have may have holidays planned and you might want to be fit and looking healthy for that. Sometimes it's not easy so the MYZONE fitness tracker, a portable personal trainer for women on the go, could be just what you need! I am … [Read more...] about MYZONE Fitness Tracker Giveaway

Filed Under: Fitness, Gadgets & Technology, Giveaways, Health

Will Pharmaton Vitality Capsules Bring My Energy Levels Back?

amomentwithfranca · 18 July 2017 · 8 Comments

Since I was young I have always felt that I never had the same energy as others. I always seemed to get tired quickly but I didn't worry much about it and just carried on with my life. I also used to love a good nap in the afternoons which seemed to work wonders for me while I … [Read more...] about Will Pharmaton Vitality Capsules Bring My Energy Levels Back?

Filed Under: Health, Fitness, Review, Reviews Tagged With: Vitamins

Eating Healthy – Can I Manage?

amomentwithfranca · 9 February 2017 · 72 Comments

I recently mentioned in a post that I want to start eating healthy and I desperately need to lose weight. I think things have come to the point that I have no more trousers to wear because they don't fit me anymore. It is really disappointing and I am getting so frustrated about … [Read more...] about Eating Healthy – Can I Manage?

Filed Under: Food, Collaborative Posts, Fitness, Health, Nutrition, Reviews

How To Stay Healthy On A Budget

amomentwithfranca · 24 January 2017 · 22 Comments

We are now in January and as we all know this is the month that we all start thinking about losing weight, and being fit and healthy. After the holidays in December, we all gain a few kilos. I must admit that I have gained not just a couple of kilos but much more than that! I … [Read more...] about How To Stay Healthy On A Budget

Filed Under: Health, Collaborative Posts, Fitness, Food, Lifestyle, Nutrition Tagged With: Be fit, Healthy Food, Saving Money

4 Reasons To Go Paintballing

amomentwithfranca · 27 October 2016 · 17 Comments

Have you been Paintballing before? Aside from being an adrenaline-fuelled day of paint-splattering combat, there are some other great reasons to go paintballing. Compared to most sports, paintball is still in its youth, with the first official game taking place over 35 years ago. … [Read more...] about 4 Reasons To Go Paintballing

Filed Under: Days Out, Collaborative Posts, Fitness, Health, List Tagged With: Days Out, family day out, Fun Activities, Kids activities, Paintballing

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HI THERE, I’M FRANCA!

Hi, I'm Franca. Blogger for 9 yrs, exploring lifestyle, family, travel. Ex-lawyer turned full-time digital creator. Love testing and reviewing new products, services, and destinations. Read More…

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