If you have read my blog post about Introducing MuscleFood, you might be wondering how I am getting on. As I mentioned in that post, I initially planned to give a weekly update but because I didn't start the meal plan and the exercise plan at the same time this wasn’t practical. … [Read more...] about MuscleFood – First Update
I have been thinking for months about getting back on track with my fitness and health routine. I have been putting it aside for too long now despite my short attempts of actually trying to do something now and then. Unfortunately, I have been failing each time I tried. It is … [Read more...] about Introducing MuscleFood Do The Unthinkable Food & Fitness Programme
It is clearly very difficult to keep focus and start getting fit after an indulgent December and depressing January. Honestly, I always start January saying that I want to start getting fit by exercising more after eating all the yummy food in December. Then, when January starts, … [Read more...] about Getting Fit & The Power of Recovery
Aside from the health disadvantages, one of the worst parts about putting on a few pounds is not being able to fit into your favourite outfits. In many cases, you might not even notice you're gaining weight until you're unable to button your jeans. … [Read more...] about 4 Bad Habits That Stop You Fitting Into Your Favourite Clothes
We are in the middle of summer and some of you have may have holidays planned and you might want to be fit and looking healthy for that. Sometimes it's not easy so the MYZONE fitness tracker, a portable personal trainer for women on the go, could be just what you need! I am … [Read more...] about MYZONE Fitness Tracker Giveaway
Since I was young I have always felt that I never had the same energy as others. I always seemed to get tired quicker but I didn't worry much about it and just carried on with my life. I also used to love a good nap in the afternoons which seemed to work wonders for me while I … [Read more...] about Will Pharmaton Vitality Capsules Bring My Energy Levels Back?
I recently mentioned in a post that I want to start eating healthy and I desperately need to lose weight. I think things have come to the point that I have no more trousers to wear because they don't fit me anymore. It is really disappointing and I am getting so frustrated about … [Read more...] about Eating Healthy – Can I Manage?
We are now in January and as we all know this is the month that we all start thinking about losing weight, and being fit and healthy. After the holidays in December, we all gain a few kilos. I must admit that I have gained not just a couple of kilos but much more than that! I … [Read more...] about How To Stay Healthy On A Budget
Have you been Paintballing before? Aside from being an adrenaline-fuelled day of paint-splattering combat, there are some other great reasons to go paintballing. Compared to most sports, paintball is still in its youth, with the first official game taking place over 35 years ago. … [Read more...] about 4 Reasons To Go Paintballing
We were so lucky to be invited to an exclusive VIP Fit To Dance event with Disney On Ice skaters and Disney On Ice super fan Peter Andre. This event was held at The Dominion Theatre Studio where we were told there would be storytelling and dancing fun. Bella loves storytelling … [Read more...] about Disney on Ice: Fit to Dance with Peter Andre
Hola chicos, the Summer is almost here and those planned and well deserved beach holidays are finally here and you are perhaps thinking about losing some weight or if you are not going away, you perhaps just want to be more active, look better and healthier. Or perhaps you have … [Read more...] about Giveaway: HeyWorkout 1 Year Free Membership