If you’re in your 40s like me and suddenly feel like everything is upside down, you’re not alone. Perimenopause hit me hard. Some days, I honestly feel like I can’t cope. I’ve had emotional meltdowns over nothing, struggled to concentrate, and felt like a fog had taken over my brain. My body just hasn’t felt balanced, and no one warns you how much it can affect your everyday life.
I’ve tried various vitamins, teas, and supplements, but nothing made a lasting difference. That is, until I discovered Valerie Daily Essential — a liquid supplement designed specifically for women going through perimenopause. After taking it for just over a month, I genuinely feel more like myself again. And the best part? I now have a 50% discount code to share, which means you can try it too, for half the price.
Valerie Daily Essential Review: Relief for Perimenopause
What is Valerie Daily Essential?
Valerie is an all-in-one liquid supplement created for women navigating perimenopause. Unlike most tablets or capsules, Valerie utilises liposomal liquid technology to enhance the absorption of nutrients, making them up to 5 times more bioavailable than standard supplements. That means your body gets the goodness you’re taking in.
Each spoonful (or stirred shot!) contains 12 carefully selected active nutrients to help support hormone regulation, energy levels, mood, thyroid function, and more. It’s your daily essential in a berry-flavoured liquid shot — no more juggling a cabinet full of pills.
What is inside Valerie
| NUTRIENT | BENEFIT FOR PERIMENOPAUSE | BONUS EFFECT |
| Ashwagandha | Reduces stress, anxiety & cortisol | May boost libido & improve mood |
| Iron | Restores energy, combats deficiency from heavy periods | Supports immunity |
| Magnesium | Eases fatigue & joint pain, improves sleep | Reduces inflammation |
| Zinc | Counters oxidative stress, supports skin & bones | Helps with hormonal acne |
| Vitamin B6 | Boosts serotonin, regulates mood & energy | May ease agitation and low motivation |
| Vitamin B12 | Reduces brain fog, anxiety, and tiredness | Supports the nervous system |
| Vitamin D3 | Supports hormone production & mood stability | Strengthens bones & boosts energy |
| Selenium | Promotes thyroid health and mood regulation | Supports metabolism |
| Chromium | Balances blood sugar & insulin resistance | It may help prevent weight gain |
| Curcuminoids | Reduces inflammation & supports brain health | May improve memory and concentration |
| Vitamin K2 | Strengthens bones, promotes cardiovascular health | May help with anxiety & mood stability |
| Vitamin C | Boosts collagen for skin & joints | Strengthens the immune system |
Why I Tried It
If you’re going through perimenopause and feeling like your body is entirely out of sync, you’re not alone — I’ve been right there too. I reached a point where I couldn’t cope anymore. The mood swings, the brain fog, the lack of energy, the meltdowns over the most minor things… I didn’t feel like myself at all. Everything felt upside down, and it was taking a toll on my daily life.
One of the hardest parts for me personally has been dealing with very heavy periods. They’ve become more intense and unpredictable, and I knew deep down it had something to do with my hormones being out of balance. That was one of the main reasons I decided to try Valerie — I wanted to see if supporting my body with the right nutrients could help me feel more stable, both physically and emotionally.
And while I still experience heavy periods, I can honestly say they’ve slightly improved — and that slight improvement gives me hope. I feel like I’m on the right track. After just one month of taking Valerie daily, I’m already noticing better energy, more mental clarity, and a general sense of being more in control of my emotions.
The brand recommends taking it consistently for at least 3 months for the full effect, and I’m committed to sticking with it, because for the first time in a while, I feel like something is helping. I stir one spoonful into a small glass of water every morning — and that’s it. It tastes great and is super easy to stick with.
The Results I Noticed After 30 Days
After about two weeks, I started to feel more emotionally stable. The emotional crashes and overreactions were still there, but less intense. By week three, my brain fog started to lift — I could think clearly and stay focused on daily tasks. I wasn’t dragging myself through the day anymore.
I’ve also noticed a big difference in my energy levels. I no longer wake up feeling completely depleted. Instead, I feel calmer, more in control, and more like myself. And I know this is just the beginning — the longer you take it, the better the benefits.
The brand claims that 80% of women feel a difference within four weeks, and I’m one of them.
What Makes Valerie So Unique?
Here’s a breakdown of what Valerie Daily Essential offers:
- ✔️ 12 active nutrients
- ✔️ 90+ health benefits
- ✔️ Supports hormone and thyroid regulation
- ✔️ Helps banish brain fog
- ✔️ Boosts energy and mental focus
- ✔️ Stabilises mood and emotions
- ✔️ Uses liposomal liquid technology for 5x better absorption
- ✔️ Tastes like Wild Berry
- ✔️ Easy to take: as a shot or stirred into water
- ✔️ Vegan-friendly
This isn’t a quick fix — it’s a supplement designed to work holistically with your body. They recommend taking it consistently for at least three months for optimal results, and I plan to continue.
Get 50% Off With My Code – FRANCA83081
The regular price of one 300ml bottle is £59, which lasts for a month. However, with my code FRANCA83081, you can get 50% off your first order, bringing the price down to just £29.50.
That’s incredible value for a supplement that replaces multiple pills, saves time, and helps. I’ve partnered with Valerie because I genuinely believe in this product, and this discount is a great way to make it accessible to more women who are struggling, just as I was.
Final Thoughts
Perimenopause is a rollercoaster — but it doesn’t have to be this hard. I’m so grateful I found Valerie. It’s helped me feel more balanced, more energised, and more in control of my body again. And honestly, that alone is worth it.
If you’re in the thick of perimenopause and wondering what’s going on with your body, give Valerie a try. Even after just one month, the difference has been fundamental for me, and I’m excited to see what the next few months bring.
Would you give a liquid supplement like Valerie Daily Essential a try for your perimenopause symptoms?
*Disclosure: It contains an affiliate link — that means I may earn a small commission if you purchase, at no extra cost to you. Thank you for supporting me.
Thanks for stopping by,
Love you all ❤️
Franca 💋
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